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  No Dairy? No Problem — Here Are 5 Ways to Make Creamy Sauces Without It   You can't live on dairy alone, which is why it's so important also to use alternative ways to make sauces and cream. Here are five of our favorite ways:   1. Coconut cream or milk Coconut milk? It sounds like a dream come true for those allergic to dairy for years! Thanks to the nutrient-packed fatty acids in coconut, you get all the benefits without unwanted effects. The cream in coconut milk is a must-have; opt for it over dairy cream, which contains gelatin and other additives that may not be good for your gut health. Use these instead!   Dairy-Free yogurt  is a great dairy-free option that can make creamy sauces. It's made with thick, protein-packed coconut milk, satisfying and filling for these filling dishes. Just add in your favorite fruit or sweetener to taste, and you're good to go!   Nuts and seeds are both vegan-friendly alternatives to dairy. They have a similar cre