No Dairy? No Problem — Here Are 5 Ways to Make Creamy Sauces Without It

 

No Dairy? No Problem — Here Are 5 Ways to Make Creamy Sauces Without It

 

You can't live on dairy alone, which is why it's so important also to use alternative ways to make sauces and cream. Here are five of our favorite ways:

 

1. Coconut cream or milk

Coconut milk? It sounds like a dream come true for those allergic to dairy for years! Thanks to the nutrient-packed fatty acids in coconut, you get all the benefits without unwanted effects. The cream in coconut milk is a must-have; opt for it over dairy cream, which contains gelatin and other additives that may not be good for your gut health. Use these instead!

 

Dairy-Free yogurt is a great dairy-free option that can make creamy sauces. It's made with thick, protein-packed coconut milk, satisfying and filling for these filling dishes. Just add in your favorite fruit or sweetener to taste, and you're good to go!

 

Nuts and seeds are both vegan-friendly alternatives to dairy. They have a similar creamy texture, thanks to their high-fat content. Just be mindful of serving sizes! The high-fat content in nuts and seeds can lead to weight gain if not consumed in moderation.

 

Silken Tofu is a variety of tofu with a creamier, custard-like texture because it comes from coagulated soy milk or soybean. Silken tofu is much softer and smoother than other varieties of tofu, and its surface can be likened to soft cheese.

 

Winter squash is a complex winter vegetable. These vegetables are generally cooked before consumption to soften the flesh and remove the seeds. Winter squash varieties are available all year round, but it is higher in antioxidants when consumed during their growing season.